Health & Fitness

How to train like a Victoria’s Secret Angel! Workouts from head to toe!

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I would be lying if I said I never googled “how to look like a Victoria’s Secret model”. Lets face it, I’m sure we’ve all sat by the TV munching on some snacks whilst these goddess-like women strut their stuff down the catwalk. Well, now it’s our time to shine! I’ve found the perfect fit of videos to help you reach those fitness goals you’ve had for how many years and start looking like an angel yourself! (Not that you’re not already a babe) Check out how to train like a Victoria’s Secret Angel by XHIT DAILY below!

1. Victoria’s Secret Angel Wings!

Rebecca-louise will tone your arms like a Victoria’s Secret model. Say bye bye to unwanted fat in your triceps and hello strength in your biceps! Okay girl okay, only 30secs each exercise? GIVE ME THOSE ANGEL ARMS!

What you’ll need!

  1. 5 pound weights X 2

Exercises!

  1. Tricep dips
  2. One leg push up
  3. Complex shoulder raise
  4. Arm circles
  5. Curl and jab
  6. Curl and Twist
  7. Tricep Kickbacks
  8. Reverse flys
  9. Curl and hold




2. Victoria’s Secret Angel Polished Abs!

Kelsey you are a GODDESS! If you want abs like Candice Swanepoel, Miranda Kerr, and all your favourite Victoria’s Secret models then this is the workout for you! Get ready for beach season with this ab workout! After you’ve mastered this check out their second instalment to really set in your hard work!

What you’ll need!

  1. Yoga mat

Exercises

  1. Single leg drops
  2. Flutter kicks
  3. Bicycles
  4. Heel touches
  5. Full sit ups
  6. Crunch pulses
  7. Oblique crunches
  8. Side plank pulls
  9. Single leg drops
  10. Repeat 1 – 9
  11. Dynamic planks




3. Victoria’s Secret Angel Leg

Rebecca-Louise is back at it again and this time she is focusing on getting legs like your favourite Victoria’s Secret models. Want to learn how to get legs like Candice Swanepoel? This video has got you covered!

What you’ll need

  1. Yoga mat

Exercises

  1. Skater Squats
  2. Plie Squats
  3. Leg Circles
  4. Thigh Lifts
  5. Kneeling leg Thrusts
  6. Opposite kneeling leg Thrusts
  7. Kneeling Heel Thrusts
  8. Side thigh lifts
  9. Bent Kicks




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Originally posted 2017-01-19 19:40:48.

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