Food & Drink

7 HEALTHY SMOOTHIES that will CHANGE YOUR LIFE

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The number 1 new years resolution of all time has got to be to be healthier! Don’t lie, we’ve all been there… But not to fear because Dzung from HoneySuckle has come up with 7 AMAZING life-changing smoothies that you can easily make at home and be one step closer to a healthier you! So check them out below!

7 Life-Changing HEALTHY SMOOTHIES!




1. Aloha Power Punch

healthy smoothies

The pineapple and coconut give it that amazing Pina colada flavour (without the alcohol of course) and the quinoa and greek yogurt gives you that extra boost of protein to build your muscles!

What you’ll need

  1. 1/2 Cup of Frozen Strawberries
  2. 1/2 Cup of Frozen Pineapple
  3. 1/2 a Banana
  4. 2 Tbsp of Quinoa
  5. 1 Tbsp of Shredded Coconut Flakes
  6. 1 Cup of Coconut Milk
  7. 1/4 Cup of Greek Yogurt
  8. 1 Tbsp of Maple Syrup
  9. Ice




2. Vitamin C Monster

Healthy smoothies

Chia seeds have a ton of vitamins and nutrients such as protein, fibre and omega-3 fatty acids to really AMP UP the smoothies! When Chia seeds are mixed with liquid, it gelatanises and helps to thicken up your smoothie too! This one also tastes like a tropical creamsicle!

What you’ll need

  1. 1/2 Cup of Frozen Mangoes
  2. ½ Cup Banana
  3. ½ Cup Peaches
  4. 1 Scoop Greek Yogurt
  5. 1 Tbsp Chia Seeds
  6. 1 Tbsp Honey
  7. 1/4 Cup Orange Juice
  8. 1/4 Cup Soy Milk
  9. Ice




3. Anti Inflammatory Smoothie

Papayas are one of the healthiest fruits in the world! It has Vitamin B, C & Folate! The pumpkin seeds also have tons of Vitamin seeds too! This smoothie boasts an awesome hint of sweetness from the papaya and carrots and tumeric, which has the anti-inflammatory properties, is NOT overpowering at ALL. You should definitely give this one a try!

What you’ll need

  1. 1 Carrot
  2. 1 Cup of Papaya
  3. ½ Cup of Mango
  4. ½ Banana
  5. 1 Small Ginger
  6. 1 Tbsp Pumpkin Seeds
  7. 1 Scoop Greek Yogurt
  8. ½ Tsp Turmeric
  9. 3/4 Cup Orange Juice
  10. Ice





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Originally posted 2017-01-24 20:15:23.

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